Always Consult Your Physician
The Bourg Society recommend safe and effective exercises for the aging adult who, due to limitations, usually spend most of their time in their homes. We refer to our recommendation
The research shows that maintaining physical activity, including strength and flexibility training, slows the effects of aging on the motor system, more effectively than medications. Learn the easy and safe way to “move” from a nationally certified senior fitness specialist.
The Bourg Society recommend safe and effective exercises for the aging adult who, due to limitations, usually spend most of their time in their homes. We refer to our recommendation